Online yoga classes

Rejuvenate your mind and body with beginner-friendly online class combines gentle postures with deep relaxation through Pranayama and meditation to ease stress and calm the nervous system. Regular practice supports better digestion, sustained energy, and overall vitality, while enhancing focus, mental clarity, and inner balance—helping you feel refreshed, centered, and at ease in daily life.

When: 7 pm on weekdays of your choice.

Duration: Classes are 45 minute sessions

Fee:  $5 per session when you sign up for 10 sessions. $15 for single session sign up.

By: Smt Tara Raj. Certified yoga instructor

Contact: desididi.us@gmail.com.  Please email us for more info or inquiries to sign up.